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The Menopause Reset Circle - Coaching, Counselling & Clarity

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Helping You Rebalance Mind, Body & Emotions

Feeling like you're losing yourself in midlife? You're not alone.

If you've found yourself wondering:

  • Why am I suddenly so tired, even after a full night's sleep?
  • Where has my motivation gone, I feel so flat?
  • Why am I gaining weight no matter what I eat?
  • Why do I feel wired and anxious yet constantly exhausted?

You're in the right place.

Menopause is a powerful transition - not just hormonal, but emotional and psychological too. It's a time when your body asks you to slow down, listen deeply, and realign with what truly matters.

This isn't about pushing through or “fixing” symptoms overnight. It's about understanding what's happening in your body, making gentle yet powerful lifestyle shifts, and reconnecting with yourself in the process.

Hi, I'm Lisa. I've walked this path too.

I'm a Certified Menopause Lifestyle Coach, Holistic Counsellor, and MyMT™ Affiliate. But before that, I was right where you are - exhausted, foggy-brained, gaining weight, and wondering where my spark had gone.

Everything changed a few years ago when I discovered Lifestyle Medicine with Dr Wendy Sweet (PhD). Through her evidence-based approach, I learned how to work with my body, not against it, and it completely transformed my health and wellbeing.

Now, I'm trained to help other women do the same by combining evidence-based menopause education with holistic counselling and emotional support, guiding you to move through this stage of life with clarity, calm, and confidence.

Why a Holistic Approach Matters

Hormones may spark the changes, but stress, sleep, nutrition, and emotional load all play a part in how you feel day to day.

Through a blend of menopause symptom management and holistic counselling, I help you:

  • Understand the science of menopause and what your body truly needs
  • Manage symptoms such as hot flushes, fatigue, sleep issues, or anxiety
  • Reduce stress and calm your nervous system
  • Navigate identity changes and emotional ups and downs
  • Build daily habits that support long-term vitality and mental clarity

You'll gain both knowledge and self-understanding - two very important things you need to create real, lasting change.

One-to-One Menopause Coaching & Counselling

Duration: 50 minutes
Cost: NZ $110

A supportive one-to-one session designed to help you gain clarity and confidence around what's happening in your body and mind during menopause. We'll focus on your most relevant symptoms or emotional concerns, explore contributing factors, and discuss gentle, practical ways to support balance and wellbeing.

This session offers a compassionate space to talk openly, receive guidance, and leave with a clearer understanding of your next steps.

Perfect if you're wanting a focused session to explore your symptoms, gain insight, or get started on your reset journey.

Book Here

Four-Session Menopause Reset Package

Duration: 4 x 50 minutes
Cost: NZ $395

A supportive four-session journey designed to help you move from awareness to steady progress and transformation. Over these sessions, we'll explore both the physical and emotional aspects of your menopause experience, from managing symptoms like fatigue, sleep changes, and mood fluctuations, to building resilience and confidence as you navigate this stage of life.

You'll receive consistent guidance, reflection exercises, and personalised strategies to help you reconnect with your body, reduce overwhelm, and create lasting change in daily habits and mindset.

Book Here

How We'll Work Together

  • A health pre-session form to understand your history, health, and priorities
  • Personalised recommendations and resources after each session
  • Optional guided mindfulness or relaxation tools to support emotional reset
  • A compassionate, judgment-free space to talk openly and be heard

Let's Reset Together

You were never meant to navigate peri menopause or menopause alone.

If you're ready to understand your body, ease your symptoms, and feel like yourself again, I'm here to help - with clarity, care, and compassion every step of the way.

Book your first session or a free 15-minute discovery call to see how I can support you.

Book Here
"I felt so comfortable and relaxed during my 1:1 sessions with Lisa. She offered practical tips that really helped, I'm now sleeping better at night with less hot flushes. Most importantly, Lisa truly listened and understood what I was going through. I never felt judged, which made it easy to open up, even about deeply personal things. Our sessions were relaxed yet impactful, and I've been practicing the techniques we explored to support my recovery."
- Maree

Need more convincing?

View this personal message from Dr Wendy Sweet (PhD)