Holistic counselling is a supportive approach that addresses the mind, body, and spirit, helping you explore challenges and achieve balance and well-being..

While traditional counselling often focuses on mental health, holistic counselling considers your overall well-being, integrating tools like mindfulness, meditation, and self-care practices.

Yes, absolutely! Online counselling can be just as effective. It offers the same safe, confidential space while allowing you to connect from the comfort of your own home.

You can easily book a session through the online booking system. Once confirmed, you'll receive an email with all the details, including a secure Microsoft Teams link.

Individual counselling sessions are $90, with package options available for added value. Visit my services page for full pricing details.

Yes, I offer a free 15-minute consultation to help you determine if holistic counselling is right for you.

Absolutely. Your privacy is my priority. All sessions are conducted in a secure, confidential environment.

I use Microsoft Teams, a secure platform that encrypts all communication, ensuring your privacy is protected.

Before your first session, you'll need to complete a client intake form to help me understand your unique needs and goals. This is provided in the email confirmation once you've completed your payment.

Each session is personalised to meet your unique needs and goals. I'll explore your current concerns in a supportive and non-judgmental space, and together, we'll use holistic practices and practical tools to help you navigate any challenges. Sessions are designed to empower you and create a sense of balance and clarity in your life.

I kindly ask for at least 24 hours' notice if you need to cancel or reschedule your session. Cancellations with less notice may incur a fee. Please view the terms and conditions and cancellation policy for more details.

Refunds are not provided for completed sessions; however, packages are flexible, and unused sessions can often be rescheduled if I'm alerted within specified time frames.

Holistic counselling is ideal for individuals seeking emotional well-being, stress management, or personal growth. If you're unsure, my free discovery consultation can help you decide!

Yes, holistic counselling complements other treatments. If you're under medical or psychological care, I recommend discussing this with your healthcare provider first.